My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for helpĪnd guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life.
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